How breathwork, fun, and cold rivers can be the ultimate life elixir for you

You will discover it during the Wim Hof Poland expedition | 14-20 December 2022
with Bart Pronk en Emma Estrella

Hi Iceking/queen,


I always get the question after a workshop. Are you going to Poland this year? Very honestly because of my full schedule and my busy family life I often had to say no.
But this year I was able to schedule a 5-day trip to Poland for you.
The place where it all started for me.

This week is for you if you want to go out, explore, feel stronger, healthier en more in tune with yourself as a result.


Life should be fun and not stressful right?

We work too hard to still not have the feeling of truly connecting, with ourselves, others and nature. Nobody should have to feel this way. There is more for you to discover. (even if you think you have done it all)

 

Spend five days immersed in a winter wonderland with us, away from distraction, to explore the limits of your body through the power of your mind.  We created this magical tailor-made week full of surprises where you can learn how:


  • You can control your feelings, and you don't have to spend as much time in your head

  • You turn resistance into surrender. Which can be useful in a cold river :)

  • You deal with change and adapt to every situation very quickly. A quote you will hear a lot during the trip is "expect the unexpected"

  • You learn to refine the basic WHM breathing techniques and we take you one step further into your own depts with WHM Power Breathing. This will blow your mind :)

  • You will learn how to integrate the techniques into your daily life, without necessarily having to develop a habit.

  • You will learn new more advanced techniques that will exceed your expectations. (eg. power breathing, brown fat activation, and more)

  • You learn how to work powerfully on your mental and physical health

  • Discover how the child in you has room to play and have fun again, and that will definitely gonna happen :).

In short, you learn to apply all WHM techniques and insights in practice. You will go home with new insights, friends, and unique memorable stories to share with your family and friends.


If you feel this is the right moment for you to take the next step in your life then you are most welcome to join us.

Short Briefing

  • 5-days in the original Wim Hof village in Poland
  • Two level 3 WHM instructor (Bart & Emma)
  • Two level 2 WHM instructor assistants
  • Learn all in and outs of the Wim Hof Method
  • Connect with people from all corners of the Globe
  • Small group so full attention
  • Incl. Airport Transport/Hotel
  • incl. Hotel +3 awesome meals a day
  • Regular price 1845 euro
  • Early Bird prijs: 1600 euro tot 23 september
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    Why is this event so Unique compared to others?

    • A small group so you get all the attention and get to know others well.

    • Because of this small group, the learning curve is way faster. 

    • You are supervised by two Level 3 instructors (highest attainable level), who both teach other Wim Hof Instructors from the WHM Academy. With 17 years of experience together, you are in good hands and you will gain a lot of deep insights from practice in a short time.

    • Daily enough time for one-on-one coaching/chats with one of the Trainers.

    • Since we have a relatively small group, we are also able to take you on the famous Snieszka Mountain*

      *Because the trips with Wim are attracting more and more people, Wim's groups (100+) are no longer climbing Mount Snieszka for safety reasons. There is now opted for less intensive mountains. 

    Facilities Hotel

    nullYou will get a full schedule of Wim Hof Method activities - including daily breath-work, cold exposure, and mindset coaching led by highly experienced instructors. Also included are airport transfers, hotel full-board accommodation, plus a few surprises we're keeping up our sleeves for now!

  • The hotel is located in the raw Polish Mountains
  • Spacious 2-4 person rooms
  • Saunas
  • Jacuzzi
  • Super nice staff
  • Amazing Food
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    logo Wim hof instructeur

    Selfie waterfall in Polen

    Bart and Emma are level 3 Wim Hof instructors and both teach at the Wim Hof Academy. Combined, they have 17 years of Wim Hof experience and Poland is their second home. We know the way and introduce you to the best spots in Przesieka.

    We are assisted by 2 assistants who keep an eye on things at all times.


    • Emma is one of the most experienced Wim Hof Instructors in the world. Started as a student in Poland in 2016 and now teaches at the Wim Hof Academy.

    • Emma had her breakthrough in Poland in 2016 and the WHM has been flowing through her veins ever since

    • She ran an Ultra Marathon without training

    • She swims daily in icy rivers in England

    • Bart Started as a participant in 2011 with the Wim Hof Method and from 2012 worked for and together with "the iceman. Toured all over the world for years.

    • He has now trained thousands of people in the method during events, workshops and travel.

    • He climbed Kilimanjaro 3 times in shorts. And led more than 25 groups (up to 80 men) to the top of the Polish mountain Snezka.

    kampvuur in het bos
    Groepsfoto polen wim hof groep

    The days will feel like an active vacation. Between the breathing sessions, walks and cold and mindset exercises in nature there are plenty of moments to relax and chat with the group in, for example, the sauna.

    groepsfoto ijskoude rivier polen

    We have a no-program program, so you can focus on the experience, without thinking about times, schedules and agendas. Get out of your head, into your body. We secretly have a program in the background.

    Groep ligt in de sneeuw in Polen

    Prepare for Everything / Expect the Unexpected

    In line with the no-program program, this theme is intended to train your control needs, patience and flexibility. Dealing with change is only possible if you do not know what is going to happen. No worries we don't let you do things you don't want or can do.
    knuffelende mannen
    One of the most beautiful and perhaps the main themes of the week. It's bizarre to see a group come together during and after such a week in Poland. After 11 years I have seen many groups pass by, but there is always special magic on an individual but also on a group level. My Poland WhatsApp groups are still red hot every day after all these years :) It's a bit like your first week at school. Friends for life.
    man gaat in ijswak polen

    This week you will learn how to turn resistance into relaxation. Practicing this in practice (nature) makes it easier to integrate this into your daily life where everything always comes at you.

    Je leert dat je met de juiste mindset letterlijk alle bergen aan kunt

    Climb your own Mountain| You can do more than you think you can

    You learn that with the right mindset you can climb your own mountain, even if it is not always easy. Let go and trust the process. Step by step. To put the metaphor into practice, we will go up a real mountain together in the final of the week. In shorts. Yes, you can!

    We provide a safe and trusted place so that you can completely surrender to the experiences that will enrich your life 100%. That's not a false promise.

    I dare to put my hands in the ice bath for that :)

    Question and Answers

    Do I have to prepare for this trip

    You don't have to prepare specifically. We do expect some form of basic fitness. And it certainly doesn't hurt to start with a cold shower, so that your body is prepared for what is to come.
    This trip is for beginners and more advanced Hoffers. The material and the exercises we do are interesting for every level to look for depth. We ensure that you become familiar with the exercises and that you can perform them in a safe manner.

    What will be the spoken language

    Because people come from all corners of the world, the main language is English.

    With a basic knowledge of English, you can come a long way .
    we have a small group so there is enough time to explain things multiple times.

    How do I get there in Poland?

    We organize a shuttle bus from Prague Airport, where we pick up everyone who is going to fly (the 14th end of the afternoon) and bring them back (the 20th early in the morning). The bus journey from Prague airport to the location takes about 3 hours. If you come by car, we will give you the address of the destination. From Amsterdam, it is about 9-10 travel by car.

    When can i get a refund?

    Yes you can cancel and get a refund on the following conditions


    With an urgent reason, you will receive a 100% return up to 5 weeks before the event. You will receive 70% return within 4-2 weeks. 50% within 2-1 weeks.


    The percentages are based on the booking of bus, hotel, and food. We pay the hotel all costs in advance and if we do not implement the spots, we have to pay this out of our own pocket.


    *If your spot can still be replaced, you will receive the full 100% return.

    man in ijsbad sessie testimonial
    Hans

    Will I see you in Poland? Then sign up now. Limited number of places

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    5 days Poland with a great group of people.
    Take advantage of the Early Bird price now.
    Standard Price is  € 1845 euros

    Early Bird Investment now just 1600 euros.



    Bart and Daniel were just the best choice I could have made, small group made it a beautiful team experience and their focus on us as participants was calming and professional. they were conducting the training in a slightly different way still focusing on the same methods and aim what made it quite unique and valuable as a show of different approaches to rich the same goals in WHM, I loved it, I can't imagine it with a group bigger than 15-25 per 2 trainers without losing some quality of the training and connection with the teachers so I think I was very lucky.
    thank You guys
    Adam Pióro, Poland
    I am so glad that I attended this workshop. Bart was a fantastic instructor and a great group leader. Ian was an awesome addition to the whole experience. And the group overall was a blast. Looking forward to continuing my practice and to introducing more and more people to the method.
    Ethan Geft, USA
    It was amazing to see a group of people, coming from so many countries, have a click in short time, in what they are about to do.
    Thanks to the instructors making this possible.
    Ad Gravemaker, Netherlands